{"id":1179,"date":"2019-08-08T13:45:10","date_gmt":"2019-08-08T17:45:10","guid":{"rendered":"https:\/\/beamsclinic.wpengine.com\/?page_id=1179"},"modified":"2021-04-19T17:33:07","modified_gmt":"2021-04-19T21:33:07","slug":"healthy-recipes","status":"publish","type":"page","link":"https:\/\/beamsbermuda.org\/healthy-recipes\/","title":{"rendered":"Healthy Recipes"},"content":{"rendered":"\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\"\"\n\t\t\t\t<\/a>\n\t\t\t\t\t\t

\n\t\t\t\tCrunchy Quinoa Salad<\/a>\t\t\t<\/h2>\n\t\t\tRead More →<\/a>\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\"\"\n\t\t\t\t<\/a>\n\t\t\t\t\t\t

\n\t\t\t\tCrunchy Quinoa Salad<\/a>\t\t\t<\/h3>\n\t\t\t\t\t\t\t\tIngredients 1 cup uncooked quinoa 2 cups vegetable broth 3 (2-inch) strips of lemon zest …\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\"\"\n\t\t\t\t<\/a>\n\t\t\t\t\t\t

\n\t\t\t\tPaleo Shrimp Scampi<\/a>\t\t\t<\/h3>\n\t\t\t\t\t\t\t\tIngredients 1 lb. wild-caught shrimp, peeled and deveined ¼ cup ghee ¼ cup avocado oil …\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\"\"\n\t\t\t\t<\/a>\n\t\t\t\t\t\t

\n\t\t\t\tCabbage Roll Skillet<\/a>\t\t\t<\/h3>\n\t\t\t\t\t\t\t\tIngredients 1 ½ lbs. ground beef 1 onion, chopped 1 garlic clove, minced ½ – …\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\"\"\n\t\t\t\t<\/a>\n\t\t\t\t\t\t

\n\t\t\t\tIrish Style Chicken Casserole<\/a>\t\t\t<\/h3>\n\t\t\t\t\t\t\t\tIngredients 1 whole chicken, cut into parts ½ head of cabbage, sliced 4 small sweet …\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\"\"\n\t\t\t\t<\/a>\n\t\t\t\t\t\t

\n\t\t\t\tPaleo Roasted Cauliflower Soup<\/a>\t\t\t<\/h3>\n\t\t\t\t\t\t\t\tIngredients  2 heads of cauliflower, cut into florets 3 garlic cloves, minced 2 shallots, minced …\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\"\"\n\t\t\t\t<\/a>\n\t\t\t\t\t\t

\n\t\t\t\tSmokey Carrot Dip<\/a>\t\t\t<\/h3>\n\t\t\t\t\t\t\t\tIngredients ½ cup skin-on almonds 2 lb. carrots, trimmed, peeled 2 Tbsp. plus ½ cup …\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\"\"\n\t\t\t\t<\/a>\n\t\t\t\t\t\t

\n\t\t\t\tChicken Salad with Miso Dressing<\/a>\t\t\t<\/h3>\n\t\t\t\t\t\t\t\tIngredients 1 small rotisserie chicken, skin removed, meat cut in small squares or shredded (about …\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\"\"\n\t\t\t\t<\/a>\n\t\t\t\t\t\t

\n\t\t\t\tAlmond Coconut Macaroons<\/a>\t\t\t<\/h3>\n\t\t\t\t\t\t\t\tIngredients  ½ cup whole almonds, chopped into tiny pieces 2 cups unsweetened shredded coconut 2 …\n\t\t\n","protected":false},"excerpt":{"rendered":"

Crunchy Quinoa Salad Read More → Crunchy Quinoa Salad Ingredients 1 cup uncooked quinoa 2 […]<\/p>\n","protected":false},"author":6,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"page-builder","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":null,"ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":null,"header-main-stick-meta":"","header-below-stick-meta":null,"astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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