{"id":2029,"date":"2021-06-10T10:00:00","date_gmt":"2021-06-10T13:00:00","guid":{"rendered":"https:\/\/beamsbermuda.org\/?p=2029"},"modified":"2021-07-14T16:38:18","modified_gmt":"2021-07-14T19:38:18","slug":"3-brilliantly-easy-ways-to-exercise-with-your-family","status":"publish","type":"post","link":"https:\/\/beamsbermuda.org\/3-brilliantly-easy-ways-to-exercise-with-your-family\/","title":{"rendered":"3 Brilliantly Easy Ways to Exercise With Your Family"},"content":{"rendered":"<p>Remember the days of playing hide and seek, tag, or hopscotch? Exercise seemed to be such a natural part of most of our childhoods. But for many of us, as we got older, we swapped out kickball for an iPhone and jump rope for Netflix.<\/p>\n<p>But now you have a family, and you want to make sure you teach your kids, nephews, or younger cousins\u2019 healthy habits they\u2019ll hang onto for life. To help you out with that, here are <strong>three easy ways to get you and your loved ones moving<\/strong>:<\/p>\n<h2>1. Stretch It Out<\/h2>\n<p>Before everyone zips out the door in the morning, make sure to start off on the right foot. Stretching first thing in the morning helps to <strong><em>boost energy<\/em>, <em>increase your metabolism<\/em>, and <em>stay loose and limber<\/em> throughout the day.<\/strong><\/p>\n<p>Get your children involved by having them choose the stretches. Make a list of your favorite stretches \u2013 or reach out to us, and we\u2019d be happy to send you ours. Write each stretch on a piece of paper, and put them all in a bowl. Then have your child pick two from the bowl every morning for family stretch time. Kids LOVE this!<\/p>\n<h2>2. Yoga<\/h2>\n<p>If you\u2019ve ever done a \u201cdownward dog\u201d or \u201cchild\u2019s pose,\u201d you\u2019ve experienced firsthand just how incredibly relaxing yoga can be. <strong>Regardless of your experience or age, yoga offers tremendous benefits<\/strong> to help you and your family feel better <em>from head to toe<\/em>.<\/p>\n<p>Here are three of the MANY perks of yoga:<\/p>\n<ul>\n<li>Improved strength and flexibility<\/li>\n<li>Reduced stress and inflammation<\/li>\n<li>Increased energy and lifted moods<\/li>\n<\/ul>\n<p>So, sign up for a family class or catch a session on YouTube for some easy family-friendly poses.<\/p>\n<h2>3. The Midday Shake Out<\/h2>\n<p>By the time your day is in full swing, your kiddo\u2019s energy levels are soaring at their highest. Take advantage of that and sneak in some <strong>high-intensity movements that\u2019ll be sure to get all their wiggles out.<\/strong><\/p>\n<p>Choose three exercises from the below list and do them for 30 seconds each. Turn on some fun music, repeat each exercise 2-3 times and be sure to take a quick rest for 30 seconds in between each round. Here are a few ideas to get you started:<\/p>\n<ul>\n<li>Jumping Jacks<\/li>\n<li>Bicycle crunches<\/li>\n<li>Squats<\/li>\n<li>Hopscotch<\/li>\n<li>Crab walk<\/li>\n<li>Dance-off<\/li>\n<\/ul>\n<p>This activity break is also a must-do if you find your kiddo is a bit too glued to the screen in the evening. ???????? (Plus, it\u2019ll make for a great sleep!)<\/p>\n<h2>Get Moving!<\/h2>\n<p>The best part about all these options is that there\u2019s <em>no equipment needed.<\/em> That means you can do them anywhere \u2013 at home, on vacations, or that weekend trip to Grandma\u2019s.<\/p>\n<p>For maximum success, choose your favorite tip from this list and schedule it in one day next week. Then, the next week, add in a second one. Be consistent with it, and before long, <em>you and your family will be well on your way to lifelong healthy habits!<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Remember the days of playing hide and seek, tag, or hopscotch? Exercise seemed to be [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":2062,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[201,38,41,110,42],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>3 Brilliantly Easy Ways to Exercise With Your Family | Bermuda Alzheimer &amp; Memory Services<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/beamsbermuda.org\/3-brilliantly-easy-ways-to-exercise-with-your-family\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"3 Brilliantly Easy Ways to Exercise With Your Family | Bermuda Alzheimer &amp; Memory Services\" \/>\n<meta property=\"og:description\" content=\"Remember the days of playing hide and seek, tag, or hopscotch? 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