{"id":2119,"date":"2021-09-30T10:00:00","date_gmt":"2021-09-30T13:00:00","guid":{"rendered":"https:\/\/beamsbermuda.org\/?p=2119"},"modified":"2021-09-30T10:00:00","modified_gmt":"2021-09-30T13:00:00","slug":"simple-healthy-breakfast-recipes-thatll-leave-your-mouth-watering","status":"publish","type":"post","link":"https:\/\/beamsbermuda.org\/simple-healthy-breakfast-recipes-thatll-leave-your-mouth-watering\/","title":{"rendered":"Simple, Healthy Breakfast Recipes That\u2019ll Leave Your Mouth Watering"},"content":{"rendered":"<p>On a chilly fall morning, the last thing you may want to do is crawl out from under your warm covers. And the thought of stepping into your cold kitchen to prepare a full breakfast?<em> Forget it!<\/em><\/p>\n<p>But we&rsquo;re taking the dread out of your morning meal prep with three simple, nourishing breakfasts from the talented cooks at LiveEatLearn.com and we added some extra autumn-inspired deliciousness to warm you up and fill your belly when it&rsquo;s chilly outside.<\/p>\n<h2>1. Crockpot Steel Cut Oats &amp; Butternut Squash<\/h2>\n<p>Nothing says cozy like a crockpot meal! <a href=\"https:\/\/www.liveeatlearn.com\/crockpot-steel-cut-oatmeal-with-butternut-squash\/\">This recipe<\/a> will not only fill your home with the wonderful smells of fall but even better, it&#039;ll do all the work while you&#039;re sleeping.<\/p>\n<p>Ingredients<\/p>\n<ul>\n<li>2 cups of organic butternut squash (peeled, reseeded, and chopped)<\/li>\n<li>1 cup of organic, non-GMO steel cut oats<\/li>\n<li>1\/4 cup of organic maple syrup<\/li>\n<li>1 tsp. cinnamon<\/li>\n<li>1\/2 tsp. Celtic Sea Salt<\/li>\n<li>1\/2 tsp. vanilla<\/li>\n<li>1\/4 tsp. ground nutmeg<\/li>\n<li>1\/4 tsp. ground ginger<\/li>\n<li>3 cups water<\/li>\n<li>Optional toppings: Pecans, almonds, full-fat coconut milk<\/li>\n<\/ul>\n<p>Add all the ingredients, except the optional toppings, into your slow cooker. Give it a quick stir. Then, cook it on low for 6 to 8 hours, or on high for 5 to 7 hours. The recipe is done once the oats are soft and the butternut squash is tender.<\/p>\n<p>Once done, use a large spatula to mash up the butternut squash. Then give it one final stir before serving with your toppings.<\/p>\n<p><em>Tip:<\/em> The butternut squash will provide a natural sweetness, so feel free to adjust or leave out the maple syrup.<\/p>\n<h2>2. Sweet Potato and Spinach Breakfast Skillet<\/h2>\n<p>This veggie-packed <a href=\"https:\/\/www.liveeatlearn.com\/quinoa-breakfast-skillet\/\">breakfast<\/a> is perfect if you need a quick fill-up while on the go. Prep the ingredients the night before, so you can whip up this hearty breakfast in less than 30 minutes!<\/p>\n<p>Ingredients<\/p>\n<ul>\n<li>1 Tbsp. olive oil<\/li>\n<li>1 sweet potato, diced<\/li>\n<li>1\/2 red onion, diced<\/li>\n<li>1 bell pepper, diced (you can use any color!)<\/li>\n<li>2 cloves of garlic, minced<\/li>\n<li>1 cup of spinach<\/li>\n<li>1\/2 cup of uncooked quinoa<\/li>\n<li>1 cup of vegetable broth<\/li>\n<li>4 eggs prepared in your favorite way<\/li>\n<\/ul>\n<p>Heat the olive oil in a skillet over medium-level heat. Add in all the veggies, except the spinach. Toss, cover, and cook for about 10 minutes (or until the sweet potatoes are a smidge soft). If you like your food a bit more spicy, you can toss in a poblano chili!<\/p>\n<p>Then, add the spinach and cook until it&rsquo;s wilted down. This will take just a minute or two. Stir in the quinoa, add in the broth, and start to simmer. Cover and cook for about 10-15 minutes, or until the quinoa is cooked.<\/p>\n<p>Top the veggie skillet with your eggs and sprinkle with a little salt and pepper!<\/p>\n<p><em>Tip:<\/em> Throw in a sliced avocado for an extra creamy touch!<\/p>\n<p>3. Oh My Pumpkin Smoothie<\/p>\n<p>As you know, pumpkin is the humble mascot for the fall season! This healthy smoothie <a href=\"https:\/\/www.liveeatlearn.com\/healthy-pumpkin-smoothie\/\">recipe<\/a> is jam-packed with all of your fall favorites. Plus, the added jolt of coffee will give you an extra pep in your step.<\/p>\n<p>Ingredients<\/p>\n<ul>\n<li>1\/2 cup of pumpkin puree<\/li>\n<li>1\/2 cup of raw milk or your favorite nut milk<\/li>\n<li>1\/2 cup of coffee<\/li>\n<li>1 frozen and chopped banana<\/li>\n<li>2 Tbsp. maple syrup<\/li>\n<li>1 1\/2 tsp. of pumpkin pie spice<\/li>\n<\/ul>\n<p>Blend all the ingredients until it&rsquo;s smooth and creamy. If you want a more intense pumpkin or spice flavor, add in more pumpkin pie spice or throw in an extra dash of cinnamon.<\/p>\n<p><em>Tip:<\/em> If you didn&rsquo;t freeze your banana beforehand, that&rsquo;s okay! Just add 1\/2 cup of ice.<\/p>\n<h2>Cozy up With Breakfast This Fall<\/h2>\n<p>With a new season upon us, it&#039;s the perfect time to change up your recipes and try something new. And there&#039;s nothing better than a cozy breakfast that will leave you feeling warm, full, and nourished for your day.<\/p>\n<p>Give one of these recipes a try, and let us know what you think on our social media channel. Bon appetit!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>On a chilly fall morning, the last thing you may want to do is crawl [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":2118,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[37,83,177,209,110],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Simple, Healthy Breakfast Recipes That\u2019ll Leave Your Mouth Watering | Bermuda Alzheimer &amp; 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