{"id":2171,"date":"2021-12-09T11:00:00","date_gmt":"2021-12-09T15:00:00","guid":{"rendered":"https:\/\/beamsbermuda.org\/?p=2171"},"modified":"2021-12-09T11:00:00","modified_gmt":"2021-12-09T15:00:00","slug":"how-you-can-plan-the-perfect-cozy-winter-day","status":"publish","type":"post","link":"https:\/\/beamsbermuda.org\/how-you-can-plan-the-perfect-cozy-winter-day\/","title":{"rendered":"How You Can Plan the Perfect Cozy Winter Day"},"content":{"rendered":"<p>The days are getting shorter, and the air feels extra chilly. It&#039;s no secret that winter is here in full force. But just because you&#039;ve swapped your flip-flops for a winter coat doesn&#039;t mean you have to hibernate until spring. You can enjoy the season to its fullest with this step-by-step guide to creating that perfectly cozy, special winter day.<\/p>\n<h2>Step 1: Pick Your Activity<\/h2>\n<p>Do you want to bundle up and head outside? Or would you rather stay home and curl up under a pile of soft blankets? Once you choose where you want to spend your cozy day, you can pick the activity that sounds the best. Is it&#8230;<\/p>\n<ul>\n<li>A brisk hike along a local nature trail?<\/li>\n<li>Cracking open a fictional novel?<\/li>\n<li>Spending the afternoon binging on Netflix?<\/li>\n<\/ul>\n<p>Remember, your perfect winter day is all about feeling warm and cozy, so choose something that is enjoyable and will relax your mind and body.<\/p>\n<h2>Step 2: Dress for the Occasion<\/h2>\n<p>What&rsquo;s a comfy day without a cozy outfit?<\/p>\n<p>If you&rsquo;re staying home, put on your favorite sweatshirt or soft pajamas. Don&rsquo;t forget your fuzzy slippers!<\/p>\n<p>And if you&rsquo;re heading out, don&rsquo;t forget some gloves and a scarf. You may want to opt for layers rather than one big heavy sweatshirt. Here&rsquo;s how to do it:<\/p>\n<ol>\n<li>Wear a thin inner layer to help pull away moisture from your body.<\/li>\n<li>Add a middle layer to keep you warm.<\/li>\n<li>Top it off with an outer layer to buffer you against the wind or snow.<\/li>\n<\/ol>\n<p>The best part about layers is that if you get too hot, you can pull off that outer layer and still have enough clothing to protect you from the chill.<\/p>\n<h2>Step 3: Pour Yourself a Hot Drink<\/h2>\n<p>Winter was made for piping hot mugs of cocoa or cider. But if you&rsquo;re looking for a more health-conscious option, consider one of these delicious options instead:<\/p>\n<ul>\n<li><a href=\"https:\/\/detoxinista.com\/baby-its-cold-outside\/#wprm-recipe-container-23399\"><strong>Healthy Hot Chocolate<\/strong><\/a><strong> <\/strong>&ndash; This non-dairy treat only has six ingredients and takes less than 5 minutes to whip up! (If you&rsquo;re a dairy fan, swap out the almond milk in this recipe with the same amount of raw milk.)<\/li>\n<li><a href=\"https:\/\/fitfoodiefinds.com\/allergy-friendly-chai-tea-latte\/#tasty-recipes-68788\"><strong>Chai Tea Latte<\/strong><\/a> &ndash; Enjoy a warm cup in the morning or for an afternoon pick-me-up.<\/li>\n<li><strong>Ginger Tea<\/strong> &ndash; Give your immune system a boost with a powerful cup of ginger tea. Ginger is full of <a href=\"https:\/\/www.healthline.com\/nutrition\/11-proven-benefits-of-ginger\">antioxidants and anti-inflammatory<\/a> properties. Plus, it may help lower your blood sugar and treat indigestion. (This makes it a perfect addition to your diet during the holidays!)<\/li>\n<\/ul>\n<p>And while you&rsquo;re at it, treat yourself to a bowl full of savory soup. We personally love a mouth-watering butternut squash soup, <a href=\"https:\/\/www.loveandlemons.com\/butternut-squash-soup\/#wprm-recipe-container-42573\">like this<\/a>, or a hot stew such as this <a href=\"https:\/\/www.budgetbytes.com\/vegan-winter-lentil-stew\/\">winter lentil one<\/a>. Soups and stews are great when you&rsquo;re on-the-go so be sure to fill up your mug before you head out!<\/p>\n<h2>Design Your Cozy Winter Day<\/h2>\n<p>This year has definitely been one for the books. And it&rsquo;s high time for you to dedicate a day for some much-needed self care. The holidays are right around the corner and with all the hustle and bustle, it&rsquo;s easy to overlook the importance of self care.<\/p>\n<p>Remember that at the heart of your perfectly cozy day is <em>you<\/em>. So, take a few moments to plan out your perfect winter day and enjoy every moment. You deserve it!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The days are getting shorter, and the air feels extra chilly. It&#039;s no secret that [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":2170,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[210,83,40,99],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How You Can Plan the Perfect Cozy Winter Day | Bermuda Alzheimer &amp; Memory Services<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/beamsbermuda.org\/how-you-can-plan-the-perfect-cozy-winter-day\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How You Can Plan the Perfect Cozy Winter Day | Bermuda Alzheimer &amp; Memory Services\" \/>\n<meta property=\"og:description\" content=\"The days are getting shorter, and the air feels extra chilly. 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